Most Amazing Bean Dip
Most Amazing Bean Dip takes just 15 minutes and minimal effort to make the most delicious party appetizer
Servings: 8
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion diced finely
- 3 cloves minced garlic
- 1 (7 ounce can) diced green chiles
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon cayenne pepper optional
- 2 (15 ounce cans) refried beans undrained
- 1/4 cup water
- 1/4 cup chopped fresh cilantro
- 1/2 cup crumbled queso fresco
Instructions
- Heat a heavy skillet over medium-high heat. Add in the olive oil and let heat briefly.
- Add in onions, garlic, and canned chiles and sauté for 5-7 minutes until soft.
- Add in cumin, salt, and cayenne pepper (optional) and sauté another 60 seconds.
- Add in beans and water and let simmer for 5 minutes.
- Transfer to a serving dish and serve hot topped with fresh cilantro and queso fresco.
Nutrition
Calories: 44kcal | Carbohydrates: 2g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 133mg | Potassium: 33mg | Fiber: 1g | Sugar: 1g | Vitamin A: 123IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 1mg
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